16 instructional videos that show you how to do each exercise
Easily categorized exercises so you'll know what to do for strengthening, mobility, flexibility and adaptability
Coaching points on each exercise for positioning, execution, loading parameters and the benefits of each
Downloadable PDF exercise outline
The Foundations Program PDF to get you started on your way to healthier stronger shoulders
The Advanced Program PDF which will illustrate how to progress beyond the Foundations Program
Hello and Welcome to the Bulletproof Shoulder for Combat Athletes program!
This course is intended for both grappling and striking combat athletes looking to maintain strong, healthy, and injury proof shoulders.
In this course you will learn all that you need to know to make your shoulders stronger, more mobile, more flexible, able to adapt to the rigours of your martial arts training.
This course will...
- Get you strong and stable in the areas that need it
- Get you mobile in other areas
- Train your shoulder to properly move
This way you can continue in your pursuit of martial arts excellence, whether that be choking someone out or knocking them out :)
If you have any questions, please feel free to contact us at: