You will get 16 instructional videos that show you how to do each exercise
All of the exercises are easily categorized for you so that you will learn which ones are for strengthening, mobility, flexibility and adaptability
For each exercise, you will get coaching points on positioning, execution, loading parameters and the benefits of each one
You can download a PDF reviewing all of the exercises and how they are categorized
You will be able to download a PDF of the Foundations Program, to get you started on your way to healthier stronger shoulders
You will learn how to make these exercises more challenging, in case you find yourself plateauing with the Foundations Program
You will get a downloadable PDF showing an Advance Program, which will illustrate how to progress beyond the Foundations Program
Hello and Welcome to the Bulletproof Shoulder for Combat Athletes program!
This course is intended for both grappling and striking combat athletes looking to maintain strong, healthy, and injury proof shoulders.
In this course you will learn all that you need to know to make your shoulders stronger, more mobile, more flexible, able to adapt to the rigours of your martial arts training.
This course will...
- Get you strong and stable in the areas that need it
- Get you mobile in other areas
- Train your shoulder to properly move
This way you can continue in your pursuit of martial arts excellence, whether that be choking someone out or knocking them out :)
If you have any questions, please feel free to contact us at:
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